.et_pb_divider_0,.et_pb_divider_1,.et_pb_divider_2,.et_pb_divider_3{box-sizing:content-box}.et_pb_divider_0:before,.et_pb_divider_1:before,.et_pb_divider_2:before{top:0;border-top-color:var(--gcid-primary-color);border-top-style:solid;border-top-width:10px}.et-l--post>.et_builder_inner_content .et_pb_section.et_pb_section_2,.et-l--post>.et_builder_inner_content .et_pb_section.et_pb_section_6,.et-l--post>.et_builder_inner_content .et_pb_section.et_pb_section_10,.et-l--post>.et_builder_inner_content .et_pb_section.et_pb_section_15{background-color:#1a1a1a!important}.et_pb_section_2.et_pb_section,.et_pb_section_6.et_pb_section,.et_pb_section_10.et_pb_section,.et_pb_section_15.et_pb_section{padding-top:20px;padding-right:20px;padding-bottom:10px;padding-left:20px}.et_pb_button_2_wrapper .et_pb_button_2,.et_pb_button_2_wrapper .et_pb_button_2:hover,.et_pb_button_3_wrapper .et_pb_button_3,.et_pb_button_3_wrapper .et_pb_button_3:hover,.et_pb_button_4_wrapper .et_pb_button_4,.et_pb_button_4_wrapper .et_pb_button_4:hover,.et_pb_button_5_wrapper .et_pb_button_5,.et_pb_button_5_wrapper .et_pb_button_5:hover,.et_pb_button_6_wrapper .et_pb_button_6,.et_pb_button_6_wrapper .et_pb_button_6:hover,.et_pb_button_7_wrapper .et_pb_button_7,.et_pb_button_7_wrapper .et_pb_button_7:hover,.et_pb_button_8_wrapper .et_pb_button_8,.et_pb_button_8_wrapper .et_pb_button_8:hover,.et_pb_button_9_wrapper .et_pb_button_9,.et_pb_button_9_wrapper .et_pb_button_9:hover,.et_pb_button_10_wrapper .et_pb_button_10,.et_pb_button_10_wrapper .et_pb_button_10:hover,.et_pb_button_11_wrapper .et_pb_button_11,.et_pb_button_11_wrapper .et_pb_button_11:hover,.et_pb_button_12_wrapper .et_pb_button_12,.et_pb_button_12_wrapper .et_pb_button_12:hover{padding-top:12px!important;padding-right:24px!important;padding-bottom:12px!important;padding-left:24px!important}.et_pb_button_2_wrapper,.et_pb_button_5_wrapper,.et_pb_button_8_wrapper,.et_pb_button_11_wrapper{text-align:right}.et_pb_button_2_wrapper .et_pb_button_2,.et_pb_button_5_wrapper .et_pb_button_5,.et_pb_button_8_wrapper .et_pb_button_8,.et_pb_button_11_wrapper .et_pb_button_11{text-align:right;margin-left:auto;margin-right:0}body #page-container .et_pb_section .et_pb_button_2,body #page-container .et_pb_section .et_pb_button_5,body #page-container .et_pb_section .et_pb_button_8,body #page-container .et_pb_section .et_pb_button_11,body #page-container .et_pb_section .et_pb_button_12{background-color:#FFFFFF;font-family:'Montserrat',Helvetica,Arial,Lucida,sans-serif;font-weight:700;color:#e3000f!important;font-size:14px!important;border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-right-radius:100px;border-bottom-left-radius:100px;border-width:0px;border-color:#333;border-style:solid}body #page-container .et_pb_section .et_pb_button_2:after,body #page-container .et_pb_section .et_pb_button_3:after,body #page-container .et_pb_section .et_pb_button_4:after,body #page-container .et_pb_section .et_pb_button_5:after,body #page-container .et_pb_section .et_pb_button_6:after,body #page-container .et_pb_section .et_pb_button_7:after,body #page-container .et_pb_section .et_pb_button_8:after,body #page-container .et_pb_section .et_pb_button_9:after,body #page-container .et_pb_section .et_pb_button_10:after,body #page-container .et_pb_section .et_pb_button_11:after,body #page-container .et_pb_section .et_pb_button_12:after{font-size:1.6em}body #page-container .et_pb_section .et_pb_button_3,body #page-container .et_pb_section .et_pb_button_4,body #page-container .et_pb_section .et_pb_button_6,body #page-container .et_pb_section .et_pb_button_7,body #page-container .et_pb_section .et_pb_button_9,body #page-container .et_pb_section .et_pb_button_10{background-color:#e3000f;font-family:'Montserrat',Helvetica,Arial,Lucida,sans-serif;font-weight:700;color:#ffffff!important;font-size:14px!important;border-width:0px;border-color:#333;border-style:solid}.et_pb_divider_3:before{top:0;border-top-color:var(--gcid-primary-color);border-top-style:solid;border-top-width:7px}.et_pb_section_4,.et_pb_section_12{background-image:initial!important}.et_pb_section_4.et_pb_section,.et_pb_section_8.et_pb_section,.et_pb_section_12.et_pb_section{padding-top:10vw;padding-bottom:10vw}.et-l--post>.et_builder_inner_content .et_pb_section.et_pb_section_5,.et-l--post>.et_builder_inner_content .et_pb_section.et_pb_section_9,.et-l--post>.et_builder_inner_content .et_pb_section.et_pb_section_13{background-color:#ffffff!important}.et_pb_image_5 .et_pb_image_wrap,.et_pb_image_6 .et_pb_image_wrap,.et_pb_image_7 .et_pb_image_wrap,.et_pb_image_8 .et_pb_image_wrap,.et_pb_image_9 .et_pb_image_wrap{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;overflow:hidden}.et_pb_image_5 .et_overlay:before,.et_pb_image_6 .et_overlay:before,.et_pb_image_8 .et_overlay:before,.et_pb_image_9 .et_overlay:before{color:#1a1a1a!important}.et_pb_image_5 .et_pb_image_wrap img,.et_pb_image_6 .et_pb_image_wrap img,.et_pb_image_7 .et_pb_image_wrap img,.et_pb_image_8 .et_pb_image_wrap img,.et_pb_image_9 .et_pb_image_wrap img{border-radius:inherit}.et_pb_row_6.et_pb_row,.et_pb_row_14.et_pb_row,.et_pb_row_19.et_pb_row,.et_pb_row_24.et_pb_row{padding-top:0px!important;padding-bottom:0px!important}.et_pb_row_6,.et_pb_pagebuilder_layout.single-post:not(.et-tb-has-body) #main-content .et_pb_row.et_pb_row_6,.et_pb_row_12,.et_pb_pagebuilder_layout.single-post:not(.et-tb-has-body) #main-content .et_pb_row.et_pb_row_12,.et_pb_row_14,.et_pb_pagebuilder_layout.single-post:not(.et-tb-has-body) #main-content .et_pb_row.et_pb_row_14,.et_pb_row_18,.et_pb_pagebuilder_layout.single-post:not(.et-tb-has-body) #main-content .et_pb_row.et_pb_row_18,.et_pb_row_19,.et_pb_pagebuilder_layout.single-post:not(.et-tb-has-body) #main-content .et_pb_row.et_pb_row_19,.et_pb_row_22,.et_pb_pagebuilder_layout.single-post:not(.et-tb-has-body) #main-content .et_pb_row.et_pb_row_22,.et_pb_row_24,.et_pb_pagebuilder_layout.single-post:not(.et-tb-has-body) #main-content .et_pb_row.et_pb_row_24{width:100%!important}.et_pb_row_6,.et_pb_row_14,.et_pb_row_19,.et_pb_row_24,.et_pb_row_25{max-width:none!important}.et_pb_row_7,.et_pb_row_8,.et_pb_row_9,.et_pb_row_10,.et_pb_row_11,.et_pb_row_13,.et_pb_row_15,.et_pb_row_16,.et_pb_row_17,.et_pb_row_20,.et_pb_row_21{flex-wrap:nowrap}.et_pb_section_8{background-repeat:no-repeat!important;background-blend-mode:normal!important;background-image:linear-gradient(90deg,#000000 2%,rgba(2,2,2,0.6) 100%),url('https://zona3fitness.com/wp-content/uploads/2025/11/libro_metodo_fitt-2.jpg')!important}.et_pb_heading_8,.et_pb_heading_9,.et_pb_heading_18,.et_pb_heading_19,.et_pb_heading_21,.et_pb_heading_22,.et_pb_heading_24,.et_pb_heading_25{margin-bottom:0px!important}.et_pb_heading_8 .et_pb_heading_container h1,.et_pb_heading_8 .et_pb_heading_container h2,.et_pb_heading_8 .et_pb_heading_container h3,.et_pb_heading_8 .et_pb_heading_container h4,.et_pb_heading_8 .et_pb_heading_container h5,.et_pb_heading_8 .et_pb_heading_container h6,.et_pb_heading_18 .et_pb_heading_container h1,.et_pb_heading_18 .et_pb_heading_container h2,.et_pb_heading_18 .et_pb_heading_container h3,.et_pb_heading_18 .et_pb_heading_container h4,.et_pb_heading_18 .et_pb_heading_container h5,.et_pb_heading_18 .et_pb_heading_container h6,.et_pb_heading_21 .et_pb_heading_container h1,.et_pb_heading_21 .et_pb_heading_container h2,.et_pb_heading_21 .et_pb_heading_container h3,.et_pb_heading_21 .et_pb_heading_container h4,.et_pb_heading_21 .et_pb_heading_container h5,.et_pb_heading_21 .et_pb_heading_container h6,.et_pb_heading_24 .et_pb_heading_container h1,.et_pb_heading_24 .et_pb_heading_container h2,.et_pb_heading_24 .et_pb_heading_container h3,.et_pb_heading_24 .et_pb_heading_container h4,.et_pb_heading_24 .et_pb_heading_container h5,.et_pb_heading_24 .et_pb_heading_container h6{font-family:'Montserrat',Helvetica,Arial,Lucida,sans-serif;font-weight:Oswald_weight;text-transform:uppercase;color:#FFFFFF!important;font-size:14px;letter-spacing:1px;line-height:1.4em}.et_pb_heading_9 .et_pb_heading_container h1,.et_pb_heading_9 .et_pb_heading_container h2,.et_pb_heading_9 .et_pb_heading_container h3,.et_pb_heading_9 .et_pb_heading_container h4,.et_pb_heading_9 .et_pb_heading_container h5,.et_pb_heading_9 .et_pb_heading_container h6,.et_pb_heading_19 .et_pb_heading_container h1,.et_pb_heading_19 .et_pb_heading_container h2,.et_pb_heading_19 .et_pb_heading_container h3,.et_pb_heading_19 .et_pb_heading_container h4,.et_pb_heading_19 .et_pb_heading_container h5,.et_pb_heading_19 .et_pb_heading_container h6,.et_pb_heading_22 .et_pb_heading_container h1,.et_pb_heading_22 .et_pb_heading_container h2,.et_pb_heading_22 .et_pb_heading_container h3,.et_pb_heading_22 .et_pb_heading_container h4,.et_pb_heading_22 .et_pb_heading_container h5,.et_pb_heading_22 .et_pb_heading_container h6,.et_pb_heading_25 .et_pb_heading_container h1,.et_pb_heading_25 .et_pb_heading_container h2,.et_pb_heading_25 .et_pb_heading_container h3,.et_pb_heading_25 .et_pb_heading_container h4,.et_pb_heading_25 .et_pb_heading_container h5,.et_pb_heading_25 .et_pb_heading_container h6{font-family:'Oswald',Helvetica,Arial,Lucida,sans-serif;font-weight:Oswald_weight;color:#FFFFFF!important;font-size:24px;line-height:1.4em}.et_pb_image_9{margin-top:20px!important;width:136%}.et_pb_row_10.et_pb_row{margin-top:10px!important}.et_pb_heading_10,.et_pb_heading_20,.et_pb_heading_23{margin-bottom:11px!important}.et_pb_heading_10 .et_pb_heading_container h1,.et_pb_heading_10 .et_pb_heading_container h2,.et_pb_heading_10 .et_pb_heading_container h3,.et_pb_heading_10 .et_pb_heading_container h4,.et_pb_heading_10 .et_pb_heading_container h5,.et_pb_heading_10 .et_pb_heading_container h6,.et_pb_heading_20 .et_pb_heading_container h1,.et_pb_heading_20 .et_pb_heading_container h2,.et_pb_heading_20 .et_pb_heading_container h3,.et_pb_heading_20 .et_pb_heading_container h4,.et_pb_heading_20 .et_pb_heading_container h5,.et_pb_heading_20 .et_pb_heading_container h6,.et_pb_heading_23 .et_pb_heading_container h1,.et_pb_heading_23 .et_pb_heading_container h2,.et_pb_heading_23 .et_pb_heading_container h3,.et_pb_heading_23 .et_pb_heading_container h4,.et_pb_heading_23 .et_pb_heading_container h5,.et_pb_heading_23 .et_pb_heading_container h6{font-family:'Montserrat',Helvetica,Arial,Lucida,sans-serif;font-weight:Oswald_weight;text-transform:uppercase;hyphens:none;column-gap:1em;column-count:2;color:#ffffff!important;font-size:35px;letter-spacing:1px;line-height:0.9em;text-align:left}.et_pb_column_11,.et_pb_column_12,.et_pb_column_14,.et_pb_column_16,.et_pb_column_17,.et_pb_column_18,.et_pb_column_19,.et_pb_column_20,.et_pb_column_21,.et_pb_column_25,.et_pb_column_26,.et_pb_column_28,.et_pb_column_30,.et_pb_column_33,.et_pb_column_34,.et_pb_column_36,.et_pb_column_40,.et_pb_column_41,.et_pb_column_42,.et_pb_column_43{--et-pb-icon-self-align:center}.et_pb_heading_11{margin-top:18px!important}.et_pb_row_12.et_pb_row,.et_pb_row_18.et_pb_row{margin-top:24px!important}.et_pb_row_12,.et_pb_row_18,.et_pb_row_22{max-width:100%!important;--horizontal-gap:0%}.et_pb_row_12>[class*="et_flex_column"],.et_pb_row_18>[class*="et_flex_column"],.et_pb_row_22>[class*="et_flex_column"]{--horizontal-gap-parent:0%}.et_pb_text_12,.et_pb_text_14,.et_pb_text_15,.et_pb_text_16,.et_pb_text_17,.et_pb_text_18,.et_pb_text_19,.et_pb_text_20,.et_pb_text_21,.et_pb_text_23,.et_pb_text_25,.et_pb_text_27,.et_pb_text_28,.et_pb_text_29,.et_pb_text_30,.et_pb_text_32,.et_pb_text_33,.et_pb_text_35,.et_pb_text_37{text-align:start}.et_pb_heading_12,.et_pb_heading_13,.et_pb_heading_14,.et_pb_heading_15,.et_pb_heading_16{margin-bottom:10px!important}.et_pb_heading_12 .et_pb_heading_container h1,.et_pb_heading_12 .et_pb_heading_container h2,.et_pb_heading_12 .et_pb_heading_container h3,.et_pb_heading_12 .et_pb_heading_container h4,.et_pb_heading_12 .et_pb_heading_container h5,.et_pb_heading_12 .et_pb_heading_container h6,.et_pb_heading_13 .et_pb_heading_container h1,.et_pb_heading_13 .et_pb_heading_container h2,.et_pb_heading_13 .et_pb_heading_container h3,.et_pb_heading_13 .et_pb_heading_container h4,.et_pb_heading_13 .et_pb_heading_container h5,.et_pb_heading_13 .et_pb_heading_container h6,.et_pb_heading_14 .et_pb_heading_container h1,.et_pb_heading_14 .et_pb_heading_container h2,.et_pb_heading_14 .et_pb_heading_container h3,.et_pb_heading_14 .et_pb_heading_container h4,.et_pb_heading_14 .et_pb_heading_container h5,.et_pb_heading_14 .et_pb_heading_container h6,.et_pb_heading_15 .et_pb_heading_container h1,.et_pb_heading_15 .et_pb_heading_container h2,.et_pb_heading_15 .et_pb_heading_container h3,.et_pb_heading_15 .et_pb_heading_container h4,.et_pb_heading_15 .et_pb_heading_container h5,.et_pb_heading_15 .et_pb_heading_container h6,.et_pb_heading_16 .et_pb_heading_container h1,.et_pb_heading_16 .et_pb_heading_container h2,.et_pb_heading_16 .et_pb_heading_container h3,.et_pb_heading_16 .et_pb_heading_container h4,.et_pb_heading_16 .et_pb_heading_container h5,.et_pb_heading_16 .et_pb_heading_container h6{font-family:'Oswald',Helvetica,Arial,Lucida,sans-serif;font-weight:Oswald_weight;color:#000000!important;font-size:18px;line-height:1.4em}.et_pb_button_12_wrapper{text-align:center}.et_pb_button_12_wrapper .et_pb_button_12{text-align:center;margin-left:auto;margin-right:auto}.et_pb_row_13.et_pb_row{margin-top:9px!important;padding-top:28px!important}.et_pb_text_13,.et_pb_text_26,.et_pb_text_34{margin-bottom:15px!important;text-align:start}.et_pb_text_13 .et_pb_text_inner,.et_pb_text_26 .et_pb_text_inner,.et_pb_text_34 .et_pb_text_inner{font-family:'Montserrat',Helvetica,Arial,Lucida,sans-serif;font-weight:Montserrat_weight;color:#ffffff!important;font-size:16px;line-height:1.75em}.et_pb_text_13 .et_pb_text_inner a,.et_pb_text_17 .et_pb_text_inner a,.et_pb_text_18 .et_pb_text_inner a,.et_pb_text_19 .et_pb_text_inner a,.et_pb_text_20 .et_pb_text_inner a,.et_pb_text_21 .et_pb_text_inner a,.et_pb_text_26 .et_pb_text_inner a,.et_pb_text_34 .et_pb_text_inner a{font-weight:Montserrat_weight;color:#e3000f}.et_pb_text_13 .et_pb_text_inner blockquote,.et_pb_text_17 .et_pb_text_inner blockquote,.et_pb_text_18 .et_pb_text_inner blockquote,.et_pb_text_19 .et_pb_text_inner blockquote,.et_pb_text_20 .et_pb_text_inner blockquote,.et_pb_text_21 .et_pb_text_inner blockquote,.et_pb_text_26 .et_pb_text_inner blockquote,.et_pb_text_34 .et_pb_text_inner blockquote{font-family:'Oswald',Helvetica,Arial,Lucida,sans-serif;font-weight:Oswald_weight;color:#ffffff;border-left-color:#1a1a1a}.et_pb_text_13 .et_pb_text_inner h1,.et_pb_text_26 .et_pb_text_inner h1,.et_pb_text_34 .et_pb_text_inner h1{font-family:'Oswald',Helvetica,Arial,Lucida,sans-serif;font-weight:Oswald_weight;color:#ffffff!important;font-size:72px;line-height:1.15em}.et_pb_text_13 .et_pb_text_inner h2,.et_pb_text_17 .et_pb_text_inner h2,.et_pb_text_18 .et_pb_text_inner h2,.et_pb_text_19 .et_pb_text_inner h2,.et_pb_text_20 .et_pb_text_inner h2,.et_pb_text_21 .et_pb_text_inner h2,.et_pb_text_26 .et_pb_text_inner h2,.et_pb_text_34 .et_pb_text_inner h2{font-family:'Oswald',Helvetica,Arial,Lucida,sans-serif;font-weight:Oswald_weight;color:#ffffff!important;font-size:50px;line-height:1.2em}.et_pb_text_13 .et_pb_text_inner h3,.et_pb_text_17 .et_pb_text_inner h3,.et_pb_text_18 .et_pb_text_inner h3,.et_pb_text_19 .et_pb_text_inner h3,.et_pb_text_20 .et_pb_text_inner h3,.et_pb_text_21 .et_pb_text_inner h3,.et_pb_text_26 .et_pb_text_inner h3,.et_pb_text_34 .et_pb_text_inner h3{font-family:'Oswald',Helvetica,Arial,Lucida,sans-serif;font-weight:Oswald_weight;color:#ffffff!important;font-size:32px;line-height:1.3em}.et_pb_text_13 .et_pb_text_inner h4,.et_pb_text_17 .et_pb_text_inner h4,.et_pb_text_18 .et_pb_text_inner h4,.et_pb_text_19 .et_pb_text_inner h4,.et_pb_text_20 .et_pb_text_inner h4,.et_pb_text_21 .et_pb_text_inner h4,.et_pb_text_26 .et_pb_text_inner h4,.et_pb_text_34 .et_pb_text_inner h4{font-family:'Oswald',Helvetica,Arial,Lucida,sans-serif;font-weight:Oswald_weight;color:#ffffff!important;font-size:24px;line-height:1.4em}.et_pb_text_13 .et_pb_text_inner h5,.et_pb_text_17 .et_pb_text_inner h5,.et_pb_text_18 .et_pb_text_inner h5,.et_pb_text_19 .et_pb_text_inner h5,.et_pb_text_20 .et_pb_text_inner h5,.et_pb_text_21 .et_pb_text_inner h5,.et_pb_text_26 .et_pb_text_inner h5,.et_pb_text_34 .et_pb_text_inner h5{font-family:'Oswald',Helvetica,Arial,Lucida,sans-serif;font-weight:Oswald_weight;color:#ffffff!important;font-size:18px;line-height:1.4em}.et_pb_text_13 .et_pb_text_inner h6,.et_pb_text_17 .et_pb_text_inner h6,.et_pb_text_18 .et_pb_text_inner h6,.et_pb_text_19 .et_pb_text_inner h6,.et_pb_text_20 .et_pb_text_inner h6,.et_pb_text_21 .et_pb_text_inner h6,.et_pb_text_26 .et_pb_text_inner h6,.et_pb_text_34 .et_pb_text_inner h6{font-family:'Oswald',Helvetica,Arial,Lucida,sans-serif;font-weight:Oswald_weight;color:#ffffff!important;font-size:14px;line-height:1.5em}.et_pb_column_15,.et_pb_column_29,.et_pb_column_37{padding-top:8%;padding-bottom:8%;--et-pb-icon-self-align:center}.et_pb_text_15 .et_pb_text_inner,.et_pb_text_28 .et_pb_text_inner{text-transform:uppercase;color:#000000!important;font-size:33px;line-height:1.1em}.et_pb_section_16{background-repeat:no-repeat!important;background-image:linear-gradient(180deg,rgba(0,0,0,0.75) 0%,rgba(0,0,0,0.75) 100%),url('https://zona3fitness.com/wp-content/uploads/2026/09/image-895b61ba-0f8b-4baa-8874-d6d1274561ff-1920x1088.jpeg')!important}.et_pb_section_16.et_pb_section{padding-top:8vw;padding-bottom:8vw}.et_pb_text_17 .et_pb_text_inner,.et_pb_text_18 .et_pb_text_inner,.et_pb_text_19 .et_pb_text_inner,.et_pb_text_20 .et_pb_text_inner,.et_pb_text_21 .et_pb_text_inner{font-family:'Montserrat',Helvetica,Arial,Lucida,sans-serif;font-weight:Montserrat_weight;color:#000000!important;font-size:16px;line-height:1.75em}.et_pb_text_17 .et_pb_text_inner h1,.et_pb_text_18 .et_pb_text_inner h1,.et_pb_text_19 .et_pb_text_inner h1,.et_pb_text_20 .et_pb_text_inner h1,.et_pb_text_21 .et_pb_text_inner h1{font-family:'Oswald',Helvetica,Arial,Lucida,sans-serif;font-weight:Oswald_weight;color:#000000!important;font-size:72px;line-height:1.15em}.et_pb_heading_17{margin-top:11px!important}.et_pb_column_22,.et_pb_column_31,.et_pb_column_38{background-image:linear-gradient(180deg,rgba(0,0,0,0) 0%,#000000 100%);background-color:#000000;background-repeat:no-repeat;padding-top:50px;flex-grow:0}.et_pb_text_22,.et_pb_text_31{padding-right:31px!important;padding-left:8px!important;text-align:start}.et_pb_column_23{background-image:linear-gradient(180deg,rgba(0,0,0,0) 1%,#100f0f 46% 100%);background-color:#f5f5f5;background-repeat:no-repeat;padding-top:50px}.et_pb_text_24{margin-right:22px!important;margin-left:22px!important;text-align:start}.et_pb_row_25,.et_pb_pagebuilder_layout.single-post:not(.et-tb-has-body) #main-content .et_pb_row.et_pb_row_25{width:70%!important}.et_pb_heading_26 .et_pb_heading_container h1,.et_pb_heading_26 .et_pb_heading_container h2,.et_pb_heading_26 .et_pb_heading_container h3,.et_pb_heading_26 .et_pb_heading_container h4,.et_pb_heading_26 .et_pb_heading_container h5,.et_pb_heading_26 .et_pb_heading_container h6{font-family:'Oswald',Helvetica,Arial,Lucida,sans-serif;font-weight:Oswald_weight;color:#FFFFFF!important;font-size:72px;line-height:1.15em;text-align:center}.et_pb_column_32{background-image:linear-gradient(180deg,rgba(0,0,0,0.45) 2%,#100f0f 55% 100%);background-color:#f5f5f5;background-repeat:no-repeat;padding-top:50px}.et_pb_text_36{padding-right:6px!important;padding-left:2px!important;text-align:start}.et_pb_column_39{background-image:linear-gradient(180deg,rgba(0,0,0,0.4) 0%,#100f0f 100%);background-color:#f5f5f5;background-repeat:no-repeat;padding-top:50px}@media only screen and (max-width:980px){.et_pb_button_2_wrapper,.et_pb_button_5_wrapper,.et_pb_button_8_wrapper,.et_pb_button_11_wrapper{text-align:left}.et_pb_button_2_wrapper .et_pb_button_2,.et_pb_button_5_wrapper .et_pb_button_5,.et_pb_button_8_wrapper .et_pb_button_8,.et_pb_button_11_wrapper .et_pb_button_11{text-align:left;margin-left:0;margin-right:auto}.et_pb_section_4,.et_pb_section_12{background-image:initial!important}.et_pb_section_4.et_pb_section,.et_pb_section_8.et_pb_section,.et_pb_section_12.et_pb_section{padding-top:10vw;padding-bottom:10vw}.et_pb_section_8{background-image:linear-gradient(180deg,#000000 8%,rgba(2,2,2,0) 149% 180%),url('https://zona3fitness.com/wp-content/uploads/2025/11/libro_metodo_fitt-2.jpg')!important}.et_pb_row_8,.et_pb_row_13,.et_pb_row_16,.et_pb_row_21{flex-wrap:nowrap}.et_pb_heading_8 .et_pb_heading_container h1,.et_pb_heading_8 .et_pb_heading_container h2,.et_pb_heading_8 .et_pb_heading_container h3,.et_pb_heading_8 .et_pb_heading_container h4,.et_pb_heading_8 .et_pb_heading_container h5,.et_pb_heading_8 .et_pb_heading_container h6,.et_pb_text_13 .et_pb_text_inner h6,.et_pb_text_17 .et_pb_text_inner h6,.et_pb_text_18 .et_pb_text_inner h6,.et_pb_heading_18 .et_pb_heading_container h1,.et_pb_heading_18 .et_pb_heading_container h2,.et_pb_heading_18 .et_pb_heading_container h3,.et_pb_heading_18 .et_pb_heading_container h4,.et_pb_heading_18 .et_pb_heading_container h5,.et_pb_heading_18 .et_pb_heading_container h6,.et_pb_text_19 .et_pb_text_inner h6,.et_pb_text_20 .et_pb_text_inner h6,.et_pb_text_21 .et_pb_text_inner h6,.et_pb_heading_21 .et_pb_heading_container h1,.et_pb_heading_21 .et_pb_heading_container h2,.et_pb_heading_21 .et_pb_heading_container h3,.et_pb_heading_21 .et_pb_heading_container h4,.et_pb_heading_21 .et_pb_heading_container h5,.et_pb_heading_21 .et_pb_heading_container h6,.et_pb_heading_24 .et_pb_heading_container h1,.et_pb_heading_24 .et_pb_heading_container h2,.et_pb_heading_24 .et_pb_heading_container h3,.et_pb_heading_24 .et_pb_heading_container h4,.et_pb_heading_24 .et_pb_heading_container h5,.et_pb_heading_24 .et_pb_heading_container h6,.et_pb_text_26 .et_pb_text_inner h6,.et_pb_text_34 .et_pb_text_inner h6{font-size:13px}.et_pb_row_9,.et_pb_row_10,.et_pb_row_11,.et_pb_row_17{flex-wrap:wrap}.et_pb_heading_9 .et_pb_heading_container h1,.et_pb_heading_9 .et_pb_heading_container h2,.et_pb_heading_9 .et_pb_heading_container h3,.et_pb_heading_9 .et_pb_heading_container h4,.et_pb_heading_9 .et_pb_heading_container h5,.et_pb_heading_9 .et_pb_heading_container h6,.et_pb_text_13 .et_pb_text_inner h4,.et_pb_text_17 .et_pb_text_inner h4,.et_pb_text_18 .et_pb_text_inner h4,.et_pb_text_19 .et_pb_text_inner h4,.et_pb_heading_19 .et_pb_heading_container h1,.et_pb_heading_19 .et_pb_heading_container h2,.et_pb_heading_19 .et_pb_heading_container h3,.et_pb_heading_19 .et_pb_heading_container h4,.et_pb_heading_19 .et_pb_heading_container h5,.et_pb_heading_19 .et_pb_heading_container h6,.et_pb_text_20 .et_pb_text_inner h4,.et_pb_text_21 .et_pb_text_inner h4,.et_pb_heading_22 .et_pb_heading_container h1,.et_pb_heading_22 .et_pb_heading_container h2,.et_pb_heading_22 .et_pb_heading_container h3,.et_pb_heading_22 .et_pb_heading_container h4,.et_pb_heading_22 .et_pb_heading_container h5,.et_pb_heading_22 .et_pb_heading_container h6,.et_pb_heading_25 .et_pb_heading_container h1,.et_pb_heading_25 .et_pb_heading_container h2,.et_pb_heading_25 .et_pb_heading_container h3,.et_pb_heading_25 .et_pb_heading_container h4,.et_pb_heading_25 .et_pb_heading_container h5,.et_pb_heading_25 .et_pb_heading_container h6,.et_pb_text_26 .et_pb_text_inner h4,.et_pb_text_34 .et_pb_text_inner h4{font-size:18px}.et_pb_image_9 .et_pb_image_wrap img{max-height:548px;width:auto}.et_pb_heading_10 .et_pb_heading_container h1,.et_pb_heading_10 .et_pb_heading_container h2,.et_pb_heading_10 .et_pb_heading_container h3,.et_pb_heading_10 .et_pb_heading_container h4,.et_pb_heading_10 .et_pb_heading_container h5,.et_pb_heading_10 .et_pb_heading_container h6,.et_pb_heading_20 .et_pb_heading_container h1,.et_pb_heading_20 .et_pb_heading_container h2,.et_pb_heading_20 .et_pb_heading_container h3,.et_pb_heading_20 .et_pb_heading_container h4,.et_pb_heading_20 .et_pb_heading_container h5,.et_pb_heading_20 .et_pb_heading_container h6,.et_pb_heading_23 .et_pb_heading_container h1,.et_pb_heading_23 .et_pb_heading_container h2,.et_pb_heading_23 .et_pb_heading_container h3,.et_pb_heading_23 .et_pb_heading_container h4,.et_pb_heading_23 .et_pb_heading_container h5,.et_pb_heading_23 .et_pb_heading_container h6{color:#fcfcfc!important;font-size:21px}.et_pb_heading_12 .et_pb_heading_container h1,.et_pb_heading_12 .et_pb_heading_container h2,.et_pb_heading_12 .et_pb_heading_container h3,.et_pb_heading_12 .et_pb_heading_container h4,.et_pb_heading_12 .et_pb_heading_container h5,.et_pb_heading_12 .et_pb_heading_container h6,.et_pb_text_13 .et_pb_text_inner,.et_pb_text_13 .et_pb_text_inner h5,.et_pb_heading_13 .et_pb_heading_container h1,.et_pb_heading_13 .et_pb_heading_container h2,.et_pb_heading_13 .et_pb_heading_container h3,.et_pb_heading_13 .et_pb_heading_container h4,.et_pb_heading_13 .et_pb_heading_container h5,.et_pb_heading_13 .et_pb_heading_container h6,.et_pb_heading_14 .et_pb_heading_container h1,.et_pb_heading_14 .et_pb_heading_container h2,.et_pb_heading_14 .et_pb_heading_container h3,.et_pb_heading_14 .et_pb_heading_container h4,.et_pb_heading_14 .et_pb_heading_container h5,.et_pb_heading_14 .et_pb_heading_container h6,.et_pb_heading_15 .et_pb_heading_container h1,.et_pb_heading_15 .et_pb_heading_container h2,.et_pb_heading_15 .et_pb_heading_container h3,.et_pb_heading_15 .et_pb_heading_container h4,.et_pb_heading_15 .et_pb_heading_container h5,.et_pb_heading_15 .et_pb_heading_container h6,.et_pb_heading_16 .et_pb_heading_container h1,.et_pb_heading_16 .et_pb_heading_container h2,.et_pb_heading_16 .et_pb_heading_container h3,.et_pb_heading_16 .et_pb_heading_container h4,.et_pb_heading_16 .et_pb_heading_container h5,.et_pb_heading_16 .et_pb_heading_container h6,.et_pb_text_17 .et_pb_text_inner,.et_pb_text_17 .et_pb_text_inner h5,.et_pb_text_18 .et_pb_text_inner,.et_pb_text_18 .et_pb_text_inner h5,.et_pb_text_19 .et_pb_text_inner,.et_pb_text_19 .et_pb_text_inner h5,.et_pb_text_20 .et_pb_text_inner,.et_pb_text_20 .et_pb_text_inner h5,.et_pb_text_21 .et_pb_text_inner,.et_pb_text_21 .et_pb_text_inner h5,.et_pb_text_26 .et_pb_text_inner,.et_pb_text_26 .et_pb_text_inner h5,.et_pb_text_34 .et_pb_text_inner,.et_pb_text_34 .et_pb_text_inner h5{font-size:15px}.et_pb_text_13 .et_pb_text_inner h1,.et_pb_text_17 .et_pb_text_inner h1,.et_pb_text_18 .et_pb_text_inner h1,.et_pb_text_19 .et_pb_text_inner h1,.et_pb_text_20 .et_pb_text_inner h1,.et_pb_text_21 .et_pb_text_inner h1,.et_pb_text_26 .et_pb_text_inner h1,.et_pb_heading_26 .et_pb_heading_container h1,.et_pb_heading_26 .et_pb_heading_container h2,.et_pb_heading_26 .et_pb_heading_container h3,.et_pb_heading_26 .et_pb_heading_container h4,.et_pb_heading_26 .et_pb_heading_container h5,.et_pb_heading_26 .et_pb_heading_container h6,.et_pb_text_34 .et_pb_text_inner h1{font-size:40px}.et_pb_text_13 .et_pb_text_inner h2,.et_pb_text_17 .et_pb_text_inner h2,.et_pb_text_18 .et_pb_text_inner h2,.et_pb_text_19 .et_pb_text_inner h2,.et_pb_text_20 .et_pb_text_inner h2,.et_pb_text_21 .et_pb_text_inner h2,.et_pb_text_26 .et_pb_text_inner h2,.et_pb_text_34 .et_pb_text_inner h2{font-size:28px}.et_pb_text_13 .et_pb_text_inner h3,.et_pb_text_17 .et_pb_text_inner h3,.et_pb_text_18 .et_pb_text_inner h3,.et_pb_text_19 .et_pb_text_inner h3,.et_pb_text_20 .et_pb_text_inner h3,.et_pb_text_21 .et_pb_text_inner h3,.et_pb_text_26 .et_pb_text_inner h3,.et_pb_text_34 .et_pb_text_inner h3{font-size:22px}.et_pb_column_15,.et_pb_column_29,.et_pb_column_37{padding-top:0%;padding-bottom:8%}}@media only screen and (max-width:767px){.et_pb_button_2_wrapper,.et_pb_button_5_wrapper,.et_pb_button_8_wrapper,.et_pb_button_11_wrapper{text-align:left}.et_pb_button_2_wrapper .et_pb_button_2,.et_pb_button_5_wrapper .et_pb_button_5,.et_pb_button_8_wrapper .et_pb_button_8,.et_pb_button_11_wrapper .et_pb_button_11{text-align:left;margin-left:0;margin-right:auto}body #page-container .et_pb_section .et_pb_button_3,body #page-container .et_pb_section .et_pb_button_4,body #page-container .et_pb_section .et_pb_button_6,body #page-container .et_pb_section .et_pb_button_7,body #page-container .et_pb_section .et_pb_button_9,body #page-container .et_pb_section .et_pb_button_10{font-size:11px!important;line-height:0.9em!important}.et_pb_section_4,.et_pb_section_8,.et_pb_section_12{background-image:initial!important}.et_pb_section_4.et_pb_section,.et_pb_section_8.et_pb_section,.et_pb_section_12.et_pb_section{padding-top:10vw;padding-bottom:10vw}.et-l--post>.et_builder_inner_content .et_pb_section.et_pb_section_8{background-color:#0c0c0c!important}.et_pb_row_8,.et_pb_row_13,.et_pb_row_16,.et_pb_row_21{flex-wrap:nowrap}.et_pb_heading_8 .et_pb_heading_container h1,.et_pb_heading_8 .et_pb_heading_container h2,.et_pb_heading_8 .et_pb_heading_container h3,.et_pb_heading_8 .et_pb_heading_container h4,.et_pb_heading_8 .et_pb_heading_container h5,.et_pb_heading_8 .et_pb_heading_container h6,.et_pb_text_13 .et_pb_text_inner h6,.et_pb_text_17 .et_pb_text_inner h6,.et_pb_text_18 .et_pb_text_inner h6,.et_pb_heading_18 .et_pb_heading_container h1,.et_pb_heading_18 .et_pb_heading_container h2,.et_pb_heading_18 .et_pb_heading_container h3,.et_pb_heading_18 .et_pb_heading_container h4,.et_pb_heading_18 .et_pb_heading_container h5,.et_pb_heading_18 .et_pb_heading_container h6,.et_pb_text_19 .et_pb_text_inner h6,.et_pb_text_20 .et_pb_text_inner h6,.et_pb_text_21 .et_pb_text_inner h6,.et_pb_heading_21 .et_pb_heading_container h1,.et_pb_heading_21 .et_pb_heading_container h2,.et_pb_heading_21 .et_pb_heading_container h3,.et_pb_heading_21 .et_pb_heading_container h4,.et_pb_heading_21 .et_pb_heading_container h5,.et_pb_heading_21 .et_pb_heading_container h6,.et_pb_heading_24 .et_pb_heading_container h1,.et_pb_heading_24 .et_pb_heading_container h2,.et_pb_heading_24 .et_pb_heading_container h3,.et_pb_heading_24 .et_pb_heading_container h4,.et_pb_heading_24 .et_pb_heading_container h5,.et_pb_heading_24 .et_pb_heading_container h6,.et_pb_text_26 .et_pb_text_inner h6,.et_pb_text_34 .et_pb_text_inner h6{font-size:13px}.et_pb_row_9,.et_pb_row_10,.et_pb_row_11,.et_pb_row_17{flex-wrap:wrap}.et_pb_heading_9 .et_pb_heading_container h1,.et_pb_heading_9 .et_pb_heading_container h2,.et_pb_heading_9 .et_pb_heading_container h3,.et_pb_heading_9 .et_pb_heading_container h4,.et_pb_heading_9 .et_pb_heading_container h5,.et_pb_heading_9 .et_pb_heading_container h6,.et_pb_text_13 .et_pb_text_inner h4,.et_pb_text_17 .et_pb_text_inner h4,.et_pb_text_18 .et_pb_text_inner h4,.et_pb_text_19 .et_pb_text_inner h4,.et_pb_heading_19 .et_pb_heading_container h1,.et_pb_heading_19 .et_pb_heading_container h2,.et_pb_heading_19 .et_pb_heading_container h3,.et_pb_heading_19 .et_pb_heading_container h4,.et_pb_heading_19 .et_pb_heading_container h5,.et_pb_heading_19 .et_pb_heading_container h6,.et_pb_text_20 .et_pb_text_inner h4,.et_pb_text_21 .et_pb_text_inner h4,.et_pb_heading_22 .et_pb_heading_container h1,.et_pb_heading_22 .et_pb_heading_container h2,.et_pb_heading_22 .et_pb_heading_container h3,.et_pb_heading_22 .et_pb_heading_container h4,.et_pb_heading_22 .et_pb_heading_container h5,.et_pb_heading_22 .et_pb_heading_container h6,.et_pb_heading_25 .et_pb_heading_container h1,.et_pb_heading_25 .et_pb_heading_container h2,.et_pb_heading_25 .et_pb_heading_container h3,.et_pb_heading_25 .et_pb_heading_container h4,.et_pb_heading_25 .et_pb_heading_container h5,.et_pb_heading_25 .et_pb_heading_container h6,.et_pb_text_26 .et_pb_text_inner h4,.et_pb_text_34 .et_pb_text_inner h4{font-size:15px}.et_pb_image_9 .et_pb_image_wrap img{max-height:291px;width:auto}.et_pb_heading_10 .et_pb_heading_container h1,.et_pb_heading_10 .et_pb_heading_container h2,.et_pb_heading_10 .et_pb_heading_container h3,.et_pb_heading_10 .et_pb_heading_container h4,.et_pb_heading_10 .et_pb_heading_container h5,.et_pb_heading_10 .et_pb_heading_container h6,.et_pb_heading_20 .et_pb_heading_container h1,.et_pb_heading_20 .et_pb_heading_container h2,.et_pb_heading_20 .et_pb_heading_container h3,.et_pb_heading_20 .et_pb_heading_container h4,.et_pb_heading_20 .et_pb_heading_container h5,.et_pb_heading_20 .et_pb_heading_container h6,.et_pb_heading_23 .et_pb_heading_container h1,.et_pb_heading_23 .et_pb_heading_container h2,.et_pb_heading_23 .et_pb_heading_container h3,.et_pb_heading_23 .et_pb_heading_container h4,.et_pb_heading_23 .et_pb_heading_container h5,.et_pb_heading_23 .et_pb_heading_container h6{hyphens:none;color:#ffffff!important;-webkit-text-stroke-width:1px}.et_pb_row_12,.et_pb_row_18,.et_pb_row_22{--horizontal-gap:0%;flex-wrap:wrap}.et_pb_row_12>[class*="et_flex_column"],.et_pb_row_18>[class*="et_flex_column"],.et_pb_row_22>[class*="et_flex_column"]{--horizontal-gap-parent:0%}.et_pb_heading_12 .et_pb_heading_container h1,.et_pb_heading_12 .et_pb_heading_container h2,.et_pb_heading_12 .et_pb_heading_container h3,.et_pb_heading_12 .et_pb_heading_container h4,.et_pb_heading_12 .et_pb_heading_container h5,.et_pb_heading_12 .et_pb_heading_container h6,.et_pb_text_13 .et_pb_text_inner,.et_pb_text_13 .et_pb_text_inner h5,.et_pb_heading_13 .et_pb_heading_container h1,.et_pb_heading_13 .et_pb_heading_container h2,.et_pb_heading_13 .et_pb_heading_container h3,.et_pb_heading_13 .et_pb_heading_container h4,.et_pb_heading_13 .et_pb_heading_container h5,.et_pb_heading_13 .et_pb_heading_container h6,.et_pb_heading_14 .et_pb_heading_container h1,.et_pb_heading_14 .et_pb_heading_container h2,.et_pb_heading_14 .et_pb_heading_container h3,.et_pb_heading_14 .et_pb_heading_container h4,.et_pb_heading_14 .et_pb_heading_container h5,.et_pb_heading_14 .et_pb_heading_container h6,.et_pb_heading_15 .et_pb_heading_container h1,.et_pb_heading_15 .et_pb_heading_container h2,.et_pb_heading_15 .et_pb_heading_container h3,.et_pb_heading_15 .et_pb_heading_container h4,.et_pb_heading_15 .et_pb_heading_container h5,.et_pb_heading_15 .et_pb_heading_container h6,.et_pb_heading_16 .et_pb_heading_container h1,.et_pb_heading_16 .et_pb_heading_container h2,.et_pb_heading_16 .et_pb_heading_container h3,.et_pb_heading_16 .et_pb_heading_container h4,.et_pb_heading_16 .et_pb_heading_container h5,.et_pb_heading_16 .et_pb_heading_container h6,.et_pb_text_17 .et_pb_text_inner,.et_pb_text_17 .et_pb_text_inner h5,.et_pb_text_18 .et_pb_text_inner,.et_pb_text_18 .et_pb_text_inner h5,.et_pb_text_19 .et_pb_text_inner,.et_pb_text_19 .et_pb_text_inner h5,.et_pb_text_20 .et_pb_text_inner,.et_pb_text_20 .et_pb_text_inner h5,.et_pb_text_21 .et_pb_text_inner,.et_pb_text_21 .et_pb_text_inner h5,.et_pb_text_26 .et_pb_text_inner,.et_pb_text_26 .et_pb_text_inner h5,.et_pb_text_34 .et_pb_text_inner,.et_pb_text_34 .et_pb_text_inner h5{font-size:14px}.et_pb_text_13 .et_pb_text_inner h1,.et_pb_text_17 .et_pb_text_inner h1,.et_pb_text_18 .et_pb_text_inner h1,.et_pb_text_19 .et_pb_text_inner h1,.et_pb_text_20 .et_pb_text_inner h1,.et_pb_text_21 .et_pb_text_inner h1,.et_pb_text_26 .et_pb_text_inner h1,.et_pb_heading_26 .et_pb_heading_container h1,.et_pb_heading_26 .et_pb_heading_container h2,.et_pb_heading_26 .et_pb_heading_container h3,.et_pb_heading_26 .et_pb_heading_container h4,.et_pb_heading_26 .et_pb_heading_container h5,.et_pb_heading_26 .et_pb_heading_container h6,.et_pb_text_34 .et_pb_text_inner h1{font-size:24px}.et_pb_text_13 .et_pb_text_inner h2,.et_pb_text_17 .et_pb_text_inner h2,.et_pb_text_18 .et_pb_text_inner h2,.et_pb_text_19 .et_pb_text_inner h2,.et_pb_text_20 .et_pb_text_inner h2,.et_pb_text_21 .et_pb_text_inner h2,.et_pb_text_26 .et_pb_text_inner h2,.et_pb_text_34 .et_pb_text_inner h2{font-size:20px}.et_pb_text_13 .et_pb_text_inner h3,.et_pb_text_17 .et_pb_text_inner h3,.et_pb_text_18 .et_pb_text_inner h3,.et_pb_text_19 .et_pb_text_inner h3,.et_pb_text_20 .et_pb_text_inner h3,.et_pb_text_21 .et_pb_text_inner h3,.et_pb_text_26 .et_pb_text_inner h3,.et_pb_text_34 .et_pb_text_inner h3{font-size:17px}.et_pb_column_15,.et_pb_column_29,.et_pb_column_37{padding-top:0%;padding-bottom:8%}.et_pb_text_15 .et_pb_text_inner,.et_pb_text_28 .et_pb_text_inner{font-size:38px}.et_pb_text_23{padding-right:4px!important}}